Stuck Energy = Stuck Manifestations

Hey Beautiful,

Have you ever felt stuck? Like no matter how much you visualize, journal, or affirm, things just are not shifting? It might not be your mindset holding you back. It might be stagnant energy in your body.

Movement is one of the most powerful ways to clear stuck energy and align with your manifestations. Your thoughts, emotions, and physical body are deeply connected. When you sit in the same place, repeat the same routines, and let stress and tension build up, energy stops flowing freely. And when your energy is stuck, so is your ability to receive.

Why Movement is the Key to Manifestation

Every emotion you have carries an energetic frequency. When you experience fear, doubt, or frustration, that energy can linger in your body. If it stays stuck, it creates resistance. This is why sometimes, even when you are doing all the right mindset work, your manifestations still feel out of reach.

Movement shifts that energy. It opens up space for new ideas, inspiration, and opportunities to flow in. Think about how you feel after dancing, stretching, going for a walk, or even shaking out your body. There is a sense of lightness. That is your energy realigning.

Dr. Joe Dispenza teaches that your body is a record of the past. If you are not moving, you are reinforcing old patterns. But the moment you shift physically, you start signaling to the universe that you are ready for something new.

Ways to Use Movement to Clear Energy and Manifest Faster

💃 Dance for Abundance. Put on your favorite high-vibe song and move like you already have everything you desire. Let yourself feel the joy and excitement of receiving.

🚶‍♀️ Walk with Intention. Take a walk and imagine each step moving you closer to your desires. With every step, affirm: I am moving toward my manifestations effortlessly.

🧘‍♀️ Stretch or Do Yoga. Your body stores energy in your muscles. Stretching, twisting, and opening up your body allows energy to flow freely again.

🤸 Shake It Off. If you are feeling heavy, anxious, or blocked, stand up and literally shake out your arms, legs, and body. This simple practice releases tension and resets your energy instantly.

🏋️ Exercise with a Manifestation Focus. Whether it is lifting weights, running, or pilates, move with the intention of embodying the version of you who already has what you desire.

Your Body is Your Manifestation Tool

Your energy is not just in your thoughts. It’s in your body. If you want to manifest faster, move differently. Step into the version of you who already has everything you desire. The one who is confident, open, and flowing with abundance.

Start today. Move, shift, and realign. The universe is waiting for you to make space for what is next.

Ready to Reset Your Energy and Manifest Faster?

The 21-Day Abundance Reset Workbook is your gentle but powerful guide to reigniting your vision and stepping into a life that flows. Inside, you’ll find daily mindset shifts, energy-clearing practices, and soul-deep prompts to help you manifest with ease.

Start your reset now → Step Into Abundance

If you're craving a quick and simple way to align with financial flow, my Abundance Money Flow Formula is perfect for you. This low-content tool is designed to help you shift your money energy fast with minimal overwhelm. Think of it as a gentle nudge back into alignment whenever you feel off.

Shift your money energy → Start Here

Your Challenge This Week

Choose one of the movement practices above and commit to doing it daily for the next seven days. Notice how your energy shifts. Reply to this email and let me know how you feel after trying it!

With abundance always,
Crys

P.S. If this resonated, share The Abundance Edit with someone who needs to release stagnant energy and call in their manifestations. More abundance for everyone.