Energetic Hygiene and Becoming a Magnet Again 🧲

Hey Beautiful,

Have you ever had one of those days where you just feel off, but you can't quite put your finger on why? That low buzz of anxiety, frustration, or disconnection that seems to come out of nowhere?

I’ve learned that it’s not always my thoughts causing it. Sometimes, it’s the music playing in the background. The post I scrolled past without really noticing. The casual comment I overheard. The seemingly small things I consumed that quietly shifted my frequency.

Your energy is sensitive. And what you take in daily is shaping the vibe you live in.

We hear a lot about intention setting. But your reality isn’t just shaped by your affirmations it’s shaped by your input.

Everything You Consume is Programming You

Your subconscious mind is always listening. Every thread, song lyric, news story, and TikTok carries a frequency. And every time you let that frequency in, you’re giving it a seat at the table. Some of it feeds your power. Some of it chips away at it.

This isn’t about being paranoid. It’s about being deliberate.

Manifestation becomes so much easier when you become the gatekeeper of your mind. When you’re intentional about what you listen to, watch, and engage with, you start creating from clarity instead of chaos.

Where Are You Feeding Spiral Energy?

🎵 Music That Feeds Your Magnetism vs. Music That Makes You Spiral
If you’re playing breakup songs while trying to manifest love, or sining about being broke while calling in wealth, that contradiction adds friction. Instead, build a playlist that makes you feel powerful, soft, expansive. One that reminds you of who you’re becoming, not what you’re surviving.

📱 Why I Muted Half My Feed and Turned Off the News
If I’m constantly plugged into chaos, I start vibrating at the frequency of chaos. I used to feel guilty muting people or unfollowing accounts, but I realized my peace is not up for negotiation. My feed now feels like a vision board instead of a stress board.

The 5-Second Practice That Saves Me Daily

When I catch myself thinking something that doesn’t align with the life I’m calling in, I don’t judge it. I pause and ask, “Where did this come from?”

Then I decide if it’s mine to keep or mine to release.

Most of the time, it came from something I watched, read, or heard. And just like that, I return to my own truth. This practice takes five seconds, but it’s saved me from spiraling more times than I can count.

Your Frequency and the Content You Consume

Below is a visual you can refer to as a gentle reminder of how your daily inputs can either raise or lower your vibration.

This chart is a reminder that your energy is constantly moving and the content you consume can raise or lower it. Awareness is the first step.

Want to Start Resetting Your Energy?

My 21-Day Abundance Reset Workbook is perfect for gently guiding you back to alignment. It's filled with daily prompts, mindset shifts, and practices to help you rewire your beliefs, raise your frequency, and attract more money and aligned opportunities into your life. ➡️ Get your copy here

If you’re looking for a softer, faster reset, the Abundance Money Flow Formula is a short and powerful guide to help you realign with wealth and magnetism in one day. ➡️ Grab it here

Your Challenge This Week

Audit your input. What are you listening to, watching, or scrolling past that feeds lack or fear? Choose one thing to mute, block, or replace with something that nourishes your frequency.

Let me know what you let go of or shifted this week. I’d love to celebrate that choice with you.

With abundance always,
Crys

Note: Some links in this email may be affiliate links. That means I may earn a small commission if you choose to make a purchase, at no extra cost to you. I only ever share what I genuinely love and use. 🤍 

P.S. Forward this to a friend who might need a loving reminder that their peace is sacred and their frequency is worth protecting.